Let me be the first to say, travel is always stressful, to some degree. However, a lot of that stress is simply self-inflicted! Aside from long TSA lines, increased amounts of people who have seemingly never heard of the "no liquids rule", and more fussy kids, your stress level is within your control. In this three part… Continue reading Holiday Travel Pt. I: “Before” aka “OMG I’m going to forget something!”
Author: Traveling Keto Cat
I've been overweight my entire life. I decided I wanted to not only feel like an athlete but move & look like an athlete. 50lbs down so far.
I now live an active Keto lifestyle after many (failed) weightloss attempts and want to share what I've learned along my journey so it can help others.
Recently relocating to Saint Louis Missouri, I've started snapping pics of healthy products, travel tips, & reviews of items I've used in doing the many sports I enjoy -softball, duathlons, cycling, HIIT & weightlifting.
In my free time, I play and make video games, travel, drink too much home cold-brew, and dress my cat @Mr.Buttonsthecat in bow ties.
Egg Fasts: Useful to me, boring to others
Egg fasting is simply a fat fast. It's a temporary deviation from the usual 70-75% fat intake, somewhere between 80-90% fat intake for a few days. After my recent accident,it seemed my body was holding on to extra water as a souvenir from medications & anesthesia. For the first time since changing my lifestyle, I… Continue reading Egg Fasts: Useful to me, boring to others
(Holiday Cooking 2017) Keto Pork Mushroom Stuffing with Pili Nuts
The holidays are a mixed bag of emotions for anyone entertaining guests. Filled with excitement, dread, and possibly remorse, this year I set out to not compromise on my own personal nutritional plans and if others wanted to try some of the yummy food (who can deny bacon wrapped scallops drenched in butter?) they were… Continue reading (Holiday Cooking 2017) Keto Pork Mushroom Stuffing with Pili Nuts
TKC: Keto.Health.Hacks. 