Egg Fasts: Useful to me, boring to others

Egg fasting is simply a fat fast. It's a temporary deviation from the usual 70-75% fat intake, somewhere between 80-90% fat intake for a few days. After my recent accident,it seemed my body was holding on to extra water as a souvenir from medications & anesthesia. For the first time since changing my lifestyle, I…

(Holiday Cooking 2017) Keto Pork Mushroom Stuffing with Pili Nuts

The holidays are a mixed bag of emotions for anyone entertaining guests. Filled with excitement, dread, and possibly remorse, this year I set out to not compromise on my own personal nutritional plans and if others wanted to try some of the yummy food (who can deny bacon wrapped scallops drenched in butter?) they were…

Recipe: Pumpkin Cream Cheese Pancakes

Turns out ya'll like your pumpkin just as much as I do. My instagram post sharing how I prep my most frequently cooked foods (including keto cream cheese pancakes) had a lot of questions about the actual recipe, so here we are. I'm sharing this based on how I personally make these fall morsels of…