Egg fasting is simply a fat fast. It's a temporary deviation from the usual 70-75% fat intake, somewhere between 80-90% fat intake for a few days. After my recent accident,it seemed my body was holding on to extra water as a souvenir from medications & anesthesia. For the first time since changing my lifestyle, I… Continue reading Egg Fasts: Useful to me, boring to others
A pumpkin keto recipe that's just as basic as me this Fall!
Fall is [almost] here! Keto baked goods are almost a forbidden thing within the low carb lifestyle. Sure, low carb alternatives exist, but usually it requires tons of additives and other stuff to mask the texture or offputting flavor. At first mention of a pre-order for good tasting, low carb muffin mix from Good Dees's,… Continue reading TKC Fall Treats Series: Tumeric Pumpkin Pecan Muffins with Cream Cheese
TKC: Keto.Health.Hacks. 