Behaviors: What and Why

Why awareness is the best gift I’ve given myself since vanilla vodka

I've heard "Search within yourself" as a solution to many things in life, many times. Just the same, I've shrugged and quickly dismissed such hippy-talk. A little over two weeks into my journey, I've had to ask myself questions I don't think I've asked before- in terms of the tradeoffs for eating something, my feelings when… Continue reading Why awareness is the best gift I’ve given myself since vanilla vodka

Best Practices and Tips, Tools

How: My Tools and Tactics

A goal without a plan is just a wish. In July '15, I started using a DayDesigner(R) by BlueSky, and still love it. I however, failed to journal and plan my food as consistently or with the same vigor as I have for my DayDesigner. Thus, I'm using my regular planner to track the when/what,… Continue reading How: My Tools and Tactics