Best Practices and Tips, Ketohacks, Recipes/Cooking

TKC Fall Treats Series: Tumeric Pumpkin Pecan Muffins with Cream Cheese

Fall is [almost] here! Keto baked goods are almost a forbidden thing within the low carb lifestyle.  Sure, low carb alternatives exist, but usually it requires tons of additives and other stuff to mask the texture or offputting flavor. At first mention of a pre-order for good tasting, low carb muffin mix from Good Dees's,… Continue reading TKC Fall Treats Series: Tumeric Pumpkin Pecan Muffins with Cream Cheese

Behaviors: What and Why

Intention vs. Execution: The saga of effort but not blogging it

It's been a long time since I updated this blog, started with well-intentions just like countless blogs. Thankfully, cool things have come to fruition that have provided some small degree of justification for not diligently providing the updates that I didn't realize folks were actually looking forward to. More on the "impacting events" later. I've broken this… Continue reading Intention vs. Execution: The saga of effort but not blogging it

Behaviors: What and Why

Why awareness is the best gift I’ve given myself since vanilla vodka

I've heard "Search within yourself" as a solution to many things in life, many times. Just the same, I've shrugged and quickly dismissed such hippy-talk. A little over two weeks into my journey, I've had to ask myself questions I don't think I've asked before- in terms of the tradeoffs for eating something, my feelings when… Continue reading Why awareness is the best gift I’ve given myself since vanilla vodka