Workouts at Home: How I cut 5% body fat during COVID & Spent under $300 for Everything

YOU got this. Now get THESE.

2018: Year in Review

Looking back at some important lessons learned in 2018!

Egg Fasts: Useful to me, boring to others

Egg fasting is simply a fat fast. It's a temporary deviation from the usual 70-75% fat intake, somewhere between 80-90% fat intake for a few days. After my recent accident,it seemed my body was holding on to extra water as a souvenir from medications & anesthesia. For the first time since changing my lifestyle, I…

(Holiday Cooking 2017) Keto Pork Mushroom Stuffing with Pili Nuts

The holidays are a mixed bag of emotions for anyone entertaining guests. Filled with excitement, dread, and possibly remorse, this year I set out to not compromise on my own personal nutritional plans and if others wanted to try some of the yummy food (who can deny bacon wrapped scallops drenched in butter?) they were…

Ketohaul! “Keto grocery haul from Trader Joe’s!” on YouTube

New & fave keto foods from Trader Joes